You will have an entire year to enter into this guide. It’s designed to take 6 weeks to complete while many moms like to review it a little before birth and then slow down certain weeks or speed them up according to their many lifestyle adjustments during this sacred time. The guide is designed to move with you, and we wanted to make sure you have plenty of time to receive and feel supported by it.
Can The Gap help me if I’m more than 6 weeks postpartum?
YES! The Gap is gentle enough to begin day 1 postpartum but also includes healing movements that are foundational for restoring your body from pregnancy patterns. If you are further than 6 weeks postpartum and you feel weakness, disconnected from your body, pain, or like things didn’t quite go back the way they should have, The Gap can help you. You may move through certain weeks faster depending on how quickly your body heals and connects.
Can I purchase The Gap for a friend as a baby shower gift?
Absolutely, please use our contact form to reach out to us to set this up for you. We would provide a digital gift card with a code for access.
Will The Gap help me if I’ve had a cesarean birth?
Yes! Even more so. We hear from moms that they feel so disconnected from their core after cesarean, and The Gap helps you do that- connect. You may take some of the earlier weeks slower and linger in a few of the movements that feel best for your body, but that’s exactly how the guide is designed to be used.
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