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The Well Nourished Mama
The Well Nourished Mama is a postpartum nutritional guide partnering with Niki Bisbee from Origin Wellness to aid Mamas in healing after baby.
Preview of the Content
Welcome + Introduction
Meet Dr. Amanda + Dr. Chelsea
Meet Niki Bisbee
Facts & Tips
Protein
Healthy Fats
Complex Carbohydrates
Hydration with Minerals
Planning Ahead
Snacks
Don't Skip on Calories
Recipes
Templates